PROGRAM OF THE MONTH a complimentary Home Workout Program
New goals, new changes. Be one step ahead with this HOME WORKOUT BUNDLE fitness plan!
- A 3 day workout split with schedule and exercises complete with video and instruction
- If you can't get to the gym as regularly as they would like, then these home workouts will be sure to keep them on track until their next visit. Using limited equipment, these workouts can be done in a one square meter of space.
- Home workout for beginners, intermediate and advance.
- Resistance band workout for beginners, intermediate and advance.
- 23 smoothie recipes
- The Irrefutable 21 Laws of Fat Loss
- 4 week measurement guide to track your progress
- Perfect if you're looking to lose fat, add lean muscle tissue and kick-start your fitness!
- This is a great program to do with a group of friends!
- Access to a live fitness coach via app messenger who can help you when needed.
- Easy to swap out exercises if you have a need to do so
OTHER PROGRAMS ONLINE INCLUDE
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If you are local and live downtown Chicago and need 1-on-1 coaching please feel free to reach out to me directly>
345 E. Wacker Dr #3011
Chicago, IL 60601