New goals, new chances. Be one step ahead with the 1-UP total fitness plan!
- A 4 day workout split with schedule and exercises complete with video and instruction
- HIIT Training Routine
- Circuits Training Routines
- Bodybuilding Routines
- Perfect if you're looking to lose fat, add lean muscle tissue and kick-start your fitness!
- Plus you get the following nutrition guide programs complete with recipes, meal plan and grocery list:
7 Day Fat Loss Jump-Start Program PDF
The 10 Day Body Reset Detox Program in PDF
28 Day Body Transformation Program PDF
- This is a great program to do with a group of friends!
- Access to a live fitness coach via app messenger who can help you when needed.
- Easy to swap out exercises if you have a need to do so
OTHER PROGRAMS INCLUDE
WANT TO PLAY HARD? COME FIND US AT
Find local businesses, view maps and get driving directions in Google Maps.
If you are local and live downtown Chicago and need 1-on-1 coaching please feel free to reach out to me directly>
345 E. Wacker Dr #3011
Chicago, IL 60601