OTHER PROGRAMS INCLUDE

Muscle Gain Women

This program has been specifically designed to stimulate muscle growth whilst purposefully giving some downtime to allow for recovery. When in partnership with a sensible diet, this is an unstoppable program! Fitness Schedule and suggested nutritional macros included.

Booty Builder

This program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there's no room for excuses with this epic program!

Fat Burner Women

Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!

Muscle Gain Men

This program has been designed to fast track muscle growth for males. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded! Combine this routine with a meal plan for even more results!

Core Builder Program

This program help develop overall core strength through the use of body weight and abdominal exercises which forces you to engage core muscles. Combine this program with a meal plan to see those results roll in.

Fat Loss Men

Specifically designed for males, this combination of Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this routine with a sensible meal plan and watch the results! Program includes exercise videos  and fitness routine schedule.

At Home Program

Stuck for time or simply can't make it to the gym? Our At Home program has you covered! 12 weeks worth of workouts consisting of body weight and banded movements that can be completed from the comfort of their living room.

Body Weight Program

This program can be done anywhere you have your body planted.Using your body weight watch how you develop more strength, tone muscle, improve balance, flexibility , loss some inches and improve overall health. Combine this with a sensible meal plan and watch the results roll in!

Couch to 5K

If you are a beginner looking to do your first 5k, then this program is designed just for you. Start prepping yourself to complete your first milestone when it come to running by using this program as a building block to jump-start your running goals.

Nutrition Programs

As we all know nutrition is the key to any successful fitness program!

Like the saying goes  "you can't out train bad eating habits". I've always believed that a strong foundation is important for any plan to succeed. Whether is fitness or creating a new business you must have a strong foundation to build upon. The eating plans we have are designed to teach you how to " mindfully eat " Mindful eating simple put , means you have learned the body's cues and have learned to stop eating when satisfied and not stuffed. just because your fitness app states that you can eat 1800 calories per day doesn't mean you have to do so. Why continue eating when you are full just to get those last 500 calories in to hit your 1800. Choose from our

  • 7 Day Fat Loss Jump-Start (calories/macro listed because it is designed for beginners)
  • 10 Day Body Detox Reset Program (mindful eating)
  • 28 Day Body Transformation Program (mindful eating)

Just click the button below to learn more

Learn more

Or if you have question please feel free to reach out to me directly:

Email: keven@bodimatrix.com

Phone: 312.914.3324

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Coast at Lakeshore East, 345 E Wacker Dr, Chicago, IL 60601

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If you are local and live downtown Chicago and need 1-on-1 coaching please feel free to reach out to me directly>

345 E. Wacker Dr #3011

Chicago, IL 60601

Phone: 312.914.3324

Email: info@bodimatrix.com