Here’s a 10-question multiple-choice quiz. Email me your choices to receive grade

Emotional Eating Quiz

1. What is emotional eating?
   a) Eating only when physically hungry
   b) Eating in response to emotions rather than physical hunger
   c) Eating three balanced meals a day
   d) Skipping meals to lose weight
2. Which of the following emotions commonly trigger emotional eating?
   a) Stress and anxiety
   b) Hunger and thirst
   c) Excitement about food
   d) Physical pain
3. Emotional eating often involves reaching for which type of foods?
   a) Low-calorie vegetables
   b) High-calorie, high-fat, or sugary comfort foods
   c) Protein-rich snacks
   d) Fresh fruits
4. What is a typical characteristic of emotional eating?
   a) Eating only when the stomach growls
   b) Eating to manage emotions like boredom or happiness
   c) Eating slowly and mindfully
   d) Eating only during meal times
5. How does emotional eating affect physical hunger cues?
   a) It makes it easier to recognize true hunger
   b) It can cause eating even when not physically hungry
   c) It eliminates hunger completely
   d) It improves digestion
6. What emotional response often follows emotional eating?
   a) Satisfaction and contentment
   b) Guilt or shame
   c) Increased energy
   d) No emotional response
7. Emotional eating can create a cycle where:
   a) Food permanently solves emotional problems
   b) Emotions are numbed temporarily but may intensify afterward
   c) Emotional issues disappear completely
   d) Hunger is always satisfied
8. Why is it important to recognize emotional eating?
   a) To increase calorie intake
   b) To address the root causes of emotional triggers
   c) To avoid eating altogether
   d) To eat more comfort foods
9. Which of the following is NOT a common trigger for emotional eating?
   a) Boredom
   b) Stress
   c) Physical hunger
   d) Happiness
10. What is the first step towards overcoming emotional eating?
    a) Ignoring emotions
    b) Recognizing emotional eating behaviors and triggers
    c) Eating more comfort food
    d) Skipping meals

For answer key please email keven@kevenbrown.com Please put in the subject line “Emotional Answer Key”