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Month: March 2023

Posted on March 13, 2023

Calf and Hamstring Stretch

Here is another stretch, which has an added stretch for the calf.

Calf & Ham Stretch by BODIMATRIX

Posted on March 12, 2023March 12, 2023

Hamstring Stretch: The Right Way!

If you have tight hamstrings and want to improve your deadlifts, then you will want to add this stretch to your leg routine. It’s a classic stretch that, when done correctly, will help improve your leg day routine.

 

Hamstring Stretch: The Right way! by BODIMATRIX

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