Here is another stretch, which has an added stretch for the calf.
Calf & Ham Stretch by BODIMATRIX
Reshaping lives…ONE BODY at a time!
Here is another stretch, which has an added stretch for the calf.
Calf & Ham Stretch by BODIMATRIX
If you have tight hamstrings and want to improve your deadlifts, then you will want to add this stretch to your leg routine. It’s a classic stretch that, when done correctly, will help improve your leg day routine.
Hamstring Stretch: The Right way! by BODIMATRIX