Wellness Adherence, Amplified Through Timely Microlearning Practices
At Bodimatrix, we don’t start with “more content.” We start with behavioral adherence—the small, repeatable actions that compound into measurable outcomes. To get there fast, we pair Rapid Needs Analysis (RNA) with microlearning and lightweight performance supports, allowing teams to practice the right behaviors at the right moments with the least friction. Why microlearning drives adherence Tiny, targeted, […]
Online vs. In-Person Fitness Coaching: How to Choose (and Why “Live Online” Might Be Your Sweet Spot)
Health and fitness coaching now spans a spectrum—from live online sessions over Zoom or FaceTime to entirely in-person training, with hybrid options in between. That’s good news because you can choose a format that fits your goals, schedule, budget, and learning style. The key is understanding how each model actually works day-to-day, where it shines, […]
Designing Behavior Change: Instructional Design Models for Personalized, Testable, Measurable Fitness Coaching
I chose to include fitness coaches and how one can use them with various ID models. I actively use these learning design models with my clients. When I think about Instructional Design (ID) in health and fitness, I’m really thinking about building reliable behavior-change systems—personalized, testable, and measurable. Below is how I apply each model […]
Anti-Rotation Done Right: Building a Core That Resists, Not Just Flexes
Building a Core That Resists, Not Just Flexes When people think of “core training,” they often picture exercises like sit-ups, crunches, or planks. While those exercises have their place, they miss one of the core’s most essential roles: resisting unwanted movement. The body is constantly exposed to forces trying to pull, twist, or bend it. […]